Re: Have you Exercised today?

**scotty2hotty** Wed May 30, 2012 2:10 pm

abs, one mile walk

**JEANP** Wed May 30, 2012 6:16 pm

walk (now i welk all the day Very Happy

)

**scotty2hotty** Wed May 30, 2012 9:03 pm

JEANP wrote:walk (now i welk all the day )

Walking is good for you! Good for you head to toe! Well done!

**JEANP** Thu May 31, 2012 11:10 am

scotty2hotty wrote:
JEANP wrote:walk (now i welk all the day )

Walking is good for you! Good for you head to toe! Well done!

thanks you very much. you too you do a lot of sport i'm impressed.

**bonner** Thu May 31, 2012 11:53 am

My daily exercise i think is fetching water from outside the house going inside and it is more than 10 times a day.... we use this one.... you need an effort by using your hand... to get some water very province....

**scotty2hotty** Thu May 31, 2012 4:26 pm

JEANP wrote:
scotty2hotty wrote:
JEANP wrote:walk (now i welk all the day )

Walking is good for you! Good for you head to toe! Well done!

thanks you very much. you too you do a lot of sport i'm impressed.

Thanks! I have found that exercise keeps my mind clear, my body strong, and give me overall happiness! You keep up the good walking!

**scotty2hotty** Thu May 31, 2012 4:27 pm

bonner wrote:My daily exercise i think is fetching water from outside the house going inside and it is more than 10 times a day.... we use this one.... you need an effort by using your hand... to get some water very province....

That sounds like a mix of cardio and strength!!

**dakkudaddy** Thu May 31, 2012 6:10 pm

bonner wrote:My daily exercise i think is fetching water from outside the house going inside and it is more than 10 times a day.... we use this one.... you need an effort by using your hand... to get some water very province....

we have this kind of pumps in villages

**dakkudaddy** Fri Jun 01, 2012 6:18 pm

after a month I did yoga & cycling

**kleftokotou** Fri Jun 01, 2012 6:45 pm

Walked along the beach!! It was great!

**scotty2hotty** Sat Jun 02, 2012 10:59 pm

abs, 2 mile walk

**JEANP** Sun Jun 03, 2012 4:10 pm

walking and running.

**scotty2hotty** Wed Jun 06, 2012 2:07 am

abs, chest, shoulders, 2 mile walk

**scotty2hotty** Thu Jun 07, 2012 12:15 am

upper abs, lower abs, obliques, cardio, 2 mile walk

**scotty2hotty** Sun Jun 10, 2012 8:36 pm

abs, 2 mile walk

**JEANP** Sun Jun 10, 2012 8:51 pm

run and walk

**scotty2hotty** Tue Jun 12, 2012 1:40 am

power yoga

**scotty2hotty** Thu Jun 14, 2012 1:29 pm

abs and 2 mile walk, day before 3 mile walk

**scotty2hotty** Fri Jun 15, 2012 7:04 pm

more abs, power walk

**scotty2hotty** Sat Jun 16, 2012 10:24 pm

yoga abs and power yoga for legs

**scotty2hotty** Sun Jun 17, 2012 4:04 pm

abs, upper body circuit, 2 mile walk

**scotty2hotty** Tue Jun 19, 2012 12:27 am

abs, weighted power walk

**scotty2hotty** Thu Jun 21, 2012 2:58 am

abs, upper body workout with fitness tube, 3 mile walk

**japoipoi** Thu Jun 21, 2012 5:22 pm

abs and upper body , but i dont see any imprvement ! Crying or Very sad

**scotty2hotty** Fri Jun 22, 2012 1:02 am

3 mile walk

Sponsored content