Re: Have you Exercised today?

**bonner** Thu Apr 19, 2012 2:41 am

scotty2hotty wrote:
dakkudaddy wrote:@ Scotty can we see your pic please

Imagine Bradley Cooper with a bit of Ryan Terry (if you ask some of the folks here) and that is what I look like! Maybe I will post a pic some day.

Have you Exercised today? - Page 2 299861_181906715213571_181898775214365_416496_4522129_n

Scott is one of the most handsome guy ive seen in pageant forums Embarassed

**scotty2hotty** Thu Apr 19, 2012 3:24 pm

bonner wrote:
scotty2hotty wrote:
dakkudaddy wrote:@ Scotty can we see your pic please

Imagine Bradley Cooper with a bit of Ryan Terry (if you ask some of the folks here) and that is what I look like! Maybe I will post a pic some day.

Scott is one of the most handsome guy ive seen in pageant forums

**dakkudaddy** Thu Apr 19, 2012 3:26 pm

scotty2hotty wrote:
bonner wrote:
scotty2hotty wrote:
dakkudaddy wrote:@ Scotty can we see your pic please

Imagine Bradley Cooper with a bit of Ryan Terry (if you ask some of the folks here) and that is what I look like! Maybe I will post a pic some day.

Scott is one of the most handsome guy ive seen in pageant forums

Pic Please Razz

**Del** Thu Apr 19, 2012 4:28 pm

Power shopping today. The summer is - hopefully - close and the kids are growing. Life is terrible

But joking apart, I sincerely want to go back to the gym as soon as possible, Zumba is what I have in mind. Have to call my babysitter!

**JEANP** Thu Apr 19, 2012 5:41 pm

bonner wrote:My daily lifestyle is difference from the common lifestyle of a person...

I dont go exercise

but i can control my body if i want to lose weight or gain weight...

anyway i love walking.... as far as 10km???

hwo do you do?

today two hours of swimming poop and surely it will be the same tomorrow.

**bonner** Thu Apr 19, 2012 6:00 pm

JEANP wrote:
bonner wrote:My daily lifestyle is difference from the common lifestyle of a person...

I dont go exercise

but i can control my body if i want to lose weight or gain weight...

anyway i love walking.... as far as 10km???

hwo do you do?

today two hours of swimming poop and surely it will be the same tomorrow.

you mean if i want to gain weight? drink more beer Laughing

if i want to lose weight? i dont drink beer Laughing

my tummy is big when i drink beer... now its been 7 months that i stop drinking..and my stomach is now flat Wink

... as i said my lifestyle is weird

**JEANP** Thu Apr 19, 2012 6:24 pm

bonner wrote:
JEANP wrote:
bonner wrote:My daily lifestyle is difference from the common lifestyle of a person...

I dont go exercise

but i can control my body if i want to lose weight or gain weight...

anyway i love walking.... as far as 10km???

hwo do you do?

today two hours of swimming poop and surely it will be the same tomorrow.

you mean if i want to gain weight? drink more beer

if i want to lose weight? i dont drink beer

my tummy is big when i drink beer... now its been 7 months that i stop drinking..and my stomach is now flat

... as i said my lifestyle is weird

okay isee that Laughing

but me i don't drink beer :'( and i don't smoke :'(

**bonner** Fri Apr 20, 2012 1:05 pm

JEANP wrote:
okay isee that but me i don't drink beer :'( and i don't smoke :'(

It's just a matter of self discipline Wink

**Wojtek** Fri Apr 20, 2012 1:09 pm

bonner wrote:
JEANP wrote:
bonner wrote:My daily lifestyle is difference from the common lifestyle of a person...

I dont go exercise

but i can control my body if i want to lose weight or gain weight...

anyway i love walking.... as far as 10km???

hwo do you do?

today two hours of swimming poop and surely it will be the same tomorrow.

you mean if i want to gain weight? drink more beer

if i want to lose weight? i dont drink beer

my tummy is big when i drink beer... now its been 7 months that i stop drinking..and my stomach is now flat

... as i said my lifestyle is weird

Oh I'm getting very easily the beer belly Laughing

**bonner** Fri Apr 20, 2012 2:55 pm

Wojtek wrote:
Oh I'm getting very easily the beer belly

yes beer will make you fat... Laughing

but not all ..it depends on your body Question

just take vitamins....

**JEANP** Fri Apr 20, 2012 4:40 pm

bonner wrote:
Wojtek wrote:
Oh I'm getting very easily the beer belly

yes beer will make you fat... but not all ..it depends on your body

just take vitamins....

the worst it's you have people who eat what they want and in any quanity and don't make them fat.

today my exercice drive (when you learn it's hard) hahaha and 1 hour of walking in the street.

**dakkudaddy** Fri Apr 20, 2012 5:00 pm

JEANP wrote:
bonner wrote:
Wojtek wrote:
Oh I'm getting very easily the beer belly

yes beer will make you fat... but not all ..it depends on your body

just take vitamins....

the worst it's you have people who eat what they want and in any quanity and don't make them fat.

today my exercice drive (when you learn it's hard) hahaha and 1 hour of walking in the street.

every morning drink a glass of Luke warm water with a spoon of honey on empty stomach and see the results after 2 months your skin will glow and your weight will be reduced by at least 2 kgs and stay away from red meat it add more cholesterol to your body eat chicken and fish

**JEANP** Sat Apr 21, 2012 9:48 am

30 min/1h walking in the street and maybe the same tomorrow.

**bonner** Sat Apr 21, 2012 9:54 am

JEANP wrote:

the worst it's you have people who eat what they want and in any quanity and don't make them fat.

exactly no matter what my friend will do..even he ate a lot he never make fat.... Laughing

**scotty2hotty** Sat Apr 21, 2012 7:16 pm

biceps, triceps, lower abs, cardio circuit and a one mile walk!

**scotty2hotty** Sun Apr 22, 2012 5:01 pm

shoulder lifts, lunges, trunk twists, cardio circuit!

**scotty2hotty** Thu Apr 26, 2012 1:31 am

abs, weighted circuit, and a one mile walk!

**scotty2hotty** Sat Apr 28, 2012 3:42 am

abs and total body workout with fitness tube

**bestman** Sat Apr 28, 2012 7:03 am

Wow, Scotty! What has happened? Why this new training regime? Someone special you want to impress?

**scotty2hotty** Sun Apr 29, 2012 1:22 am

bestman wrote:Wow, Scotty! What has happened? Why this new training regime? Someone special you want to impress?

LOL! I wish! No, just trying to look as good as possible and be healthy!

More abs today and shoulders!

**scotty2hotty** Wed May 02, 2012 1:00 am

abs, shoulders, triceps, and a 2 mile run!!!!! bring it!!!!!!!!!!!!!!!

**scotty2hotty** Sat May 05, 2012 6:22 pm

abs and interval training

**scotty2hotty** Tue May 08, 2012 3:23 am

boot camp workout today

**reyna_USA** Tue May 08, 2012 11:31 am

I walked for half an hour.

**scotty2hotty** Wed May 09, 2012 5:45 am

reyna_USA wrote:I walked for half an hour.

Well done reyna!

Today I did interval training!

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